Sunday, October 10, 2010
Busy Week, and some Fast Runs
Just 6 days until the half marathon. The weather looks like it will be cooperative, and I have hopes of running it sub 2 hours. If not, I know I'm in good shape for a fast time in the 10k I will be running in November. This past Monday I did a long run 14 miles at 9:39 pace. On Tuesday it was 6.7 miles at an 8:50 pace. Wednesday...easy...6 miles - 9:26 pace. Thursday, a fast (for me) 6 miles at an 8:33 pace. Friday, was 8.5 miles at an 8:57 pace, and then on to the Body Pump class. Saturday an easy 10.25 miles, 9:40 pace. Sunday 5.25 quick miles at an 8:41 pace.
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